How to know what is the best day to get pregnant? All you need to know

The search for a pregnancy is a process that many couples who want to be parents embark on. Of course, having a desired child is a dream come true for many, but the arrival of the baby is not always an easy task.

In this way, for some the search for pregnancy ceases to be a calm and natural process and becomes a major source of discomfort and frustration. Many people assume that a woman will quickly become pregnant if she has intercourse without using contraception.. Although there are some that soon achieve it, it is usual for several months to be necessary until the long-awaited pregnancy occurs.

Health, pregnancy and waiting

Of course, when the waiting time begins to lengthen more than a year, it is recommended to go to the doctor to perform tests to determine the health status of both members of the couple. However, we must bear in mind that, in addition to physical health, good psychological health is also essential to increase the chances of pregnancy. Thus, the tension and stress that many women and their partners may feel when they are in the search process can prevent both bodies from being in the best position for pregnancy to take place.

Therefore, it is essential to avoid pressuring and insistently or invasively asking couples of childbearing age about their intention to have children. There are many who have been looking for a baby for a long time, with the frustration that this can generate. Some have even gone through very painful experiences, such as an abortion. Therefore, prudence is an essential aspect that must be taken care of in this regard.

In addition to what we have mentioned, there are some measures that can help you get pregnant if you want to have children at this time. The truth is the woman is not equally fertile throughout her cycle. There are some days when the probability of pregnancy rises significantly, so it is recommended that, as far as possible, the couple maintain intercourse on those days to achieve the arrival of the baby as soon as possible.

Before starting the process of seeking pregnancy, many women do not know relevant information about the ovulation process, the fertile days and everything related to it. Therefore, in this article we are going to talk about how to know the best days to get pregnant.

What is the menstrual cycle?

Although it may seem like a very obvious question, the truth is that clearly defining what we know as the menstrual cycle is important to understand all the subsequent information. The menstrual cycle is the period of time during which the female body prepares to host a possible pregnancy. That is why throughout this time the body secretes certain hormones (mainly estrogens and progesterone) that trigger some physiological changes.

Each menstrual cycle begins on the first day of menstruation and ends with the arrival of the next. Its duration is, therefore, about 28 days, although this assumption is only fulfilled in those women with regular cycles. Women with regular cycles will be able to know their fertile days easily, something that will be more complex is those with irregular periods.

Women with cycles of variable duration usually suffer from pathologies such as Polycystic Ovary Syndrome (SOP), Diabetes or Anemia. Thus, if you find that your periods are unpredictable, be sure to find the underlying cause with the help of your gynecologistsince this way you can take measures to try to regularize the cycles or get to know your body better, something interesting when you are looking for a pregnancy.

How can I know what is the best day to get pregnant?

The ovulation process is a part of a woman's menstrual cycle, and is defined as the process by which the ovary releases a mature egg. Ovulation begins about five days after your period has started. During this phase of the cycle, estrogen levels increase, a type of hormone that favors the expulsion of the egg from the follicles.

Upon reaching the end of the fallopian tubes, fertilization may occur. In that case, the egg will go to the uterus to divide and form the embryo. If fertilization does not occur, the egg will be eliminated thanks to menstruation. Normally, there are some signs that can help a woman know if she is ovulating. The most common are:

• Changes in the quality of the vaginal discharge: The action of estrogens causes the vaginal discharge to increase in quantity, acquiring a texture similar to that of egg white, with a whitish color.
• Alteration of the basal body temperature: the body temperature usually rises above normal levels at this time of the cycle.
• Increase of the hormone LH: During ovulation the levels of this hormone rise, something that can be detected by means of an ovulation test.
• Sensitive and larger breasts.
• Discomfort in the area of ​​the ovaries.

By controlling all these signs and trying to maintain unprotected intercourse on these days of the cycle, the chances of pregnancy happening are notably increased.. However, it is essential not to fall into obsessive observation of every slight variation that occurs in your cycle. Although being attentive to changes in your body can be helpful, excessive worry can make you lose the enjoyment in your relationships and generate high levels of stress that make the whole process more difficult.

Each woman is different and these signs are indicative. Therefore, seeking pregnancy is not about carefully attending to every little change. This, especially in those women who suffer from irregular periods, can become a difficult task with a negative impact on your well-being and the enjoyment of your life as a couple. In this sense, it is best to have sex frequently, at least 2-3 times a week.

As we mentioned before, depending on the woman's age and other aspects, it is important to consult a specialist if pregnancy is not achieved. When the woman is under 35 years of age, it is recommended to visit the gynecologist 12 months after beginning unprotected sexual intercourse. In those women over 35 or who suffer from any pathology, it is considered appropriate to visit the doctor six months after starting the search, in order to carry out a basic fertility study.

Conclusions

Currently, we live in a society in which it is decided to start having children at a late age, so biologically speaking, the most fertile years of women are not used. The best age range for motherhood is between 18 and 35 years oldalthough with the social changes that have been taking place in recent decades, more and more women decide to seek pregnancy after 35.

It is essential to normalize the fact that pregnancy does not come quickly. Normally, it takes a few months for this to be achieved, even in couples without any fertility problems. This happens in young women, so it is expected that the wait will be more pronounced as age advances.

For all these reasons, it is usually advisable to start fertility studies after a year in young couples without pathologies, since this is the period considered normal for pregnancy to occur. Although the signs that we have discussed may be interesting to guide women with regular cycles about their most fertile days, it is essential not to become obsessed.

The search for pregnancy should be done from calm and enjoyment as a couple, not from stress and tension. This can seriously undermine the well-being of the woman and her partner, undermining and eroding the relationship. When sexual relations cease to be something spontaneous and become a means to an end, problems are highly likely to appear.

In the same way, it is important not to fall into the opposite extreme and be totally unconcerned, because after several years without achieving a pregnancy, it is clear that something is wrong and a professional must evaluate the particular case. In this article we have talked about what ovulation is, what signs can indicate that a woman is ovulating and how these can help identify the most fertile days of the cycle.

There are many women who do not know how their body works and, when they start looking for a pregnancy, they run into a scenario that they had never considered, and that is that pregnancy usually requires a certain waiting time. Not even healthy and young couples are exempt from those months of searching, so adopting the right attitude is essential if you are hoping to have a child.

The role of gynecologists is of great relevance, since they not only detect fertility problems when they exist, but also have an important support role for couples who find it difficult to conceive. Motherhood is an experience that must be lived from love and illusion, and this must begin before the baby has arrived. Calmness and complicity in the couple are two ingredients that should not be missing in any case to start that exciting journey that is seeking to have a child.