self-knowledge

The notion of self-knowledge is not part of the dictionary of the Royal Spanish Academy (RAE). However, we can know what it refers to if we analyze the components of the term.

Car- is a compositional element that refers to what is own self or it takes place by oneself. The idea of knowledge, meanwhile, makes mention of understanding, the perception or the discovery.

As can be seen, self-knowledge is the knowledge what a person has of herself. Thanks to self-knowledge, a subject manages to differentiate himself from other people and his environment, recognizing himself as individual.

Self-knowledge begins in childhood. In a first stage, children begin to explore their Body. Then the process begins to advance and the human being acquires self-awareness in other deeper aspects, which transcend the corporeal.

According to psychologists, self-knowledge is key to wellness and for the emotional health. It is essential to know each other to be aware of what you want and thus focus on getting it.

When a person meets, they set realistic goals and make a planning to reach them. In this way, self-knowledge contributes to Personal development and it helps to be happy.

The coaching and the mindfulness They are two resources and practices that favor self-knowledge. It is important to mention that, for the psychology, those who have self-knowledge usually feel at peace and are less frustrated.

In short, self-knowledge allows each one to answer the existential question "Who I am?". In this process it is necessary to connect with oneself and pay attention to the emotions and the feelings.

The concept of happiness it is mentioned very frequently when talking about self-knowledge, precisely because it is one of the most important points. However, it is necessary to clarify that when one undertakes this path that has the goal of knowing oneself better, they must also redefine what they understand by happiness. For example, stop believing that it is something that is found on the outside, be it material pleasures or professional achievements, everything that others can see in some way.

The true meaning of happiness is related to well-being, with something so personal that only one can know how to achieve it and that you should focus on maintaining it as much as possible. Self-knowledge helps us overcome suffering no longer lose sight of true happiness.

Another of the pillars of self-knowledge is own mental model, which can be defined as the structure of our psychology. This kind of skeleton comes with us from birth, and it is there that thoughts arise and lodge values, beliefs, aspirations and priorities, something that together we know as personality. It is also essential to know this part of us to know how we interpret the reality that surrounds us and we obtain our gaze from it, inevitably subjective.

This is related to reprogramming one's own mind: thanks to the understanding of the mental model we can take the exact steps to achieve our objectives. This is necessary to improve our strategies in the face of life's obstacles, but also to make better use of our own energy in the pursuit of our goals.

For all this we need to learn to take advantage of our vital energy, and this means both recovering it and not wasting it. We are the only species that must learn to do this, because we are also the only one that has forgotten: it is enough to eat well, be in contact with nature, enjoy the silence, reflect and do physical exercise. If we detect any habit that leads us to waste it, then we must eliminate it or replace it with a healthy one.