The first meaning of the term bitterness mentioned in the dictionary of the Royal Spanish Academy (RAE) refers to taste that is perceived as bitter: similar to gall. This type of flavor, if it has a lot of intensity, is little nice.

Bitterness is detected by the taste buds that are located in the posterior region of the language. For some biologists, this taste began to be perceived as unpleasant from evolution, since the poisonous substances they are usually bitter. Thus bitterness became negative in human regard.

The juice (juice) of grapefruit, the coffee and the beer are three drinks that are characterized by their bitterness. In some cases, in fact, sugar is added to minimize or eliminate the bitterness, although many people easily enjoy some of them without the need to sweeten them.

Grapefruit, lemon and orange, to name a few citrus fruits, are among the most beneficial natural products for our health, and therefore the bitterness of his taste remains in the background when we are aware of the action of its properties in our body. In the first place, it is known that they are a natural source of vitamins A, B (1 and 2) and C, as well as minerals (sulfur, copper and potassium), substances that the body needs for its proper functioning.

As if this were not enough, citrus fruits also help us take care of our digestive system, one of the parts of the body that suffers the most from modern life rhythms. Some of them, such as orange, serve to disinfect the digestive tubes, dissolve food, accelerate the healing of ulcers and alleviate the acidity.

From this negative perception of bitterness, the notion alludes to what causes sadness, pain, worry, uneasiness or discomfort. Suppose a man She hopes to get home early to play with her child. However, when your workday is about to end, your boss asks you to stay in the office after hours to perform certain urgent tasks. This obligation causes her bitterness, since she just wanted to get out of work as soon as possible to get home early and spend time with her son.


You may also experience bitterness person that he expected to rest on Sunday but that, first thing in the morning, is awakened by the noises that come from his neighbor's house. Unable to sleep, he is forced to get up even though that was not his intention.

It is important to note that bitterness can lead to a state of stress from which it is very difficult to get out, and this endangers the general health, both mental and physical, of the person. When we go through stages in which problems seem to proliferate out of control, many times we convince ourselves that there is a force that works against us, and that negatively predisposes us towards life.

Feeling that someone or something wishes us evil and that for that reason we will not be able to move forward generates a deep bitterness that tarnishes our day to day, makes us extremely susceptible problems and we tend to magnify any obstacle, increasingly believing that "nothing makes sense anymore."

Both psychotherapy and some treatments that aim at the balance of the body and the soul, such as yoga, can be very beneficial to ward off bad thoughts and pursue the wellness In all aspects of life. However, the fundamental point is that this search arises spontaneously and legitimately from within us.

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