Squash Cream Recipe

Pumpkin is a food that contains a great nutritional contribution, pI was unfortunately your taste It is not to the liking of many and that is why you always have to look for a alternative to use this so nutritious food.

The pumpkin cream It's one of the more delicious and nutritious dishes that can be prepared thanks to great taste that you get by mixing your ingredients make it an option nutritional for adults and children.

Now come and join me to discover step by step this fabulous and nutritious pumpkin cream recipe so that you can also prepare it from your home and thus get an ally in the nutrition of your loved ones.LET US BEGIN!

Nutritional value of Cream of pumpkin

Pumpkin It is one of the foods with the most which helps those who can lose weight also contains magnesium, amino acids Y zinc what help the heart health, allows us to sleep well Y improves our mood.

Ingredients

2 tablespoons oil
1/2 onion chopped
salt to taste
1 tablespoon minced garlic
1 kg of squash macre chopped into squares
1 cup of water
pepper to taste
milk to taste

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How to prepare the Cream of pumpkin

First in a pot we add 2 tablespoons of oil, 1/2 onion chopped, salt to taste and fry, stirring constantly with a spoon for 5 minutes.
Then we place 1 tablespoon of chopped garlic and fry, stirring constantly with a spoon for 3 minutes.
Now we add 1 kg of macre squash chopped into squares, 1 Cup of water and boil for 10 minutes all ingredients.
After time we check the cooking of the squash and we place all the ingredients in the blender and blend until dissolved.
Once the ingredients we place the cream in a pot, we add Salt Y Pepper to taste, we remove the ingredients and we add little by little while we remove milk evaporated to taste.
Finally we let the cream boil for 15 more seconds, we serve on a plate and CLEVER!

Accompaniment

Accompany this delicious pumpkin cream with White rice.

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