Beef Casserole Recipe

The beef casserole is one of the soups based on meat most delicious that we can find in the whole Peru well thanks to his delightful taste and the large amount of protein that it brings us has become a family favorite.

On Peru There is not family I did not prepare the beef casserole, since thanks to its ingredients such as meat, the parsley, the Pepper, the cumin, the oil and the Garlic create a taste unprecedented worthy of being at the top of the Peruvian gastronomy as one of the stews most delicious.

Now come and join me to discover step by step this fabulous and nutritious beef casserole recipe so that you can also prepare it from the comfort of your home and thus combat the winter with a hot soup full of nutrients.LET US BEGIN!

Nutritional value of the Beef Casserole

Eating meat brings ggreat benefits to our body because it is a food that gives us a great source of b12 vitamin which we helps metabolize proteins and form red blood cells. In addition, meat also provides us with zinc that protects us from oxidative damage helps the scarring of the skin Y supports the creation of hemoglobin.

Ingredients

• ¾ cup of rice
• 1 medium white onion, chopped
• ½ kg diced potato
• 1 cup diced carrots
• 1 cup of pumpkin diced
• 1 cup green beans, chopped
• 3 celery sticks, chopped
• ½ teaspoon cumin
• salt to taste
• 1 tablespoon of ají panca paste
• 1 kg beef cut into chunks
• 2 corn cut into slices
• 1 cup of peas
• 1/2 unit of pore grated
• 2 butter spoons
• 3 garlic cloves, minced
• ½ teaspoon pepper
• chopped parsley
• 1 jet of oil
• 1 liter of water

How to prepare the beef casserole

Step 1

First we add in a pot 1 jet of oil, 2 tablespoons Butter and we let it melt and then add 1 White onion medium chopped, 3 cloves Garlic chopped and we skip the ingredients for 1 minute.

Step 2

Over time we add 1 tablespoon of ají panca pasta and we mix all the ingredients and then add 1 kg beef cut into pieces, 1 liter of Water, 3 branches of celery chopped, 1 cup carrots diced, salt to taste, ½ teaspoon cumin and we let it cook for 1 hour.

Step 3

After 35 minutes we add 1 cup of squash diced, 1/2 unit of pore grated, 2 corn sliced, ½ kg dad diced and let it continue cooking.

Step 4

Now after 3 minutes we add 1 cup green beans chopped, ¾ cup rice, 1 cup of chickpeas and we let it complete its cooking.

Step 5

Finally we add parsley chopped to taste, let it boil 1 minute, serve on a plate and CLEVER!

Secret

So that the broth has a better taste try adding 1 kg beef bones and you will see that the substance of the broth it will be more delicious.

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