self-conscious

The term self-conscious comes from a complex, a verb that alludes to suffer (or make suffer) a psychic type complex. Self-conscious, therefore, is an adjective that qualifies the person who suffers from a complex of this kind.

To understand what the notion of self-made refers to, it is necessary to be clear about what a psychic complex is. It is about thoughts, symbolic images, and emotions that affect behavior of a subject, generally remaining repressed. These ideas are linked to experiences of the person.

The self-conscious human being finds himself disturbed by this system of thoughts, images and emotions that is built through their experiences. Suppose an obese adolescent is constantly teased by his classmates. school, who laugh at him and give him offensive nicknames. The boy, faced with this situation, is self-conscious about his physical condition. In this way, he prefers not to attend social events, does not play sports or go to the pool. Your intention is "hide" your excess weight and go unnoticed. As you can see, this psychic complex modifies your behavior, since you may feel like enjoying a party or swimming when it is hot, but choose not to.

The complex usually arises from a disagreement of the person with some aspect of their existence. From the perception of himself, the subject can develop a feeling of incapacity. Thus he becomes a self-conscious individual who cannot feel fully.

There are people who can handle feeling self-conscious about certain circumstances better than others. However, the ideal is to leave behind being self-conscious and for that nothing better than to undertake the following actions, according to psychologists:
-The first thing to do is clearly identify why you have a complex.
-In the same way, it is essential to try to end the negative thoughts that are had from feeling self-conscious.
-No less relevant is to proceed to accept reality and also to realize that nobody is perfect, that everyone has positive and negative things, but that what is really important is knowing how to find the good side of everything.
-It is also necessary not to judge yourself harshly.
-Of course, the best thing that can be done is to laugh at oneself, since, in this way, an important step is taken so that those who hurt with that complex do not do it. Of course, because if they see that the "affected" himself does not give it importance and is not going to feel bad about the circumstance in question, they will no longer have any element to harm him.
-You have to try not to remain anchored in the defects or in the improvable things that you have, if not in all the good things you have, either on a physical or personality level, for example.
-It is also relevant not to be so demanding and improve in terms of self-confidence. That without overlooking that it is relevant to accept as one is and even think about how it can be improved.