lactic acid

The lactic acid it's a chemical compound which is part of group of the carboxylic acids. It is called a chemical compound because it is made up of at least two elements that are part of the periodic table. Carboxylic acids, on the other hand, are those that have a functional group called carboxy group or carboxyl group, where a carbonyl and a hydroxyl group coincide on the same carbon.

In this case, lactic acid has, on carbon, a carboxyl group together with a hydroxyl group. If you are part of a solution, lactic acid can suffer the loss of hydrogen that is attached to the carboxyl group, thus transforming into the anion lactate.

It is possible to obtain lactic acid by pyruvic acid, from an enzyme that appears during fermentation. The ionized form of lactic acid (the aforementioned lactate) is produced by the body through the metabolic activity. When a human being engages in vigorous physical activity, the metabolism causes lactate to be released into the muscles.

The concentration of lactic acid in the body, however, only increases when the production manages to overcome the elimination of the substance. This generally occurs when the tissues demand more Energy of the availability of oxygen in the bloodstream. It should be noted that when lactate is oxidized by the activity of the heart and liver, it is converted back to pyruvic acid.

It is important to bear in mind that when doing a high intensity exercise or sport it can happen that the person in question generates too much lactic acid. This can happen because your body, due to different circumstances such as not being in complete shape, is not prepared to eliminate said acid and what it does instead is accumulate it.

What this situation will bring with it are two very clear situations: the aforementioned individual will feel lacking in energy and, in addition, will feel very fatigued. Hence, you must bear in mind that to avoid having to endure that trance again, you will have to stop at that moment and then, in the day, establish a daily exercise routine. And it is considered that only training and training is how the body is able to eliminate lactic acid in the appropriate way.

In addition, it is considered that it is appropriate to carry out a diet that can keep said acid under control. Specifically, this diet must be based on the following pillars:
-The main protagonists must be fruit and vegetables.
-It is necessary to include foods rich in magnesium such as legumes, spinach or almonds.
-Olive oil should be the one used at all times.
-It is essential that during exercise, the person in question drinks water alone or with what is lemon juice.

It is important to note that lactic acid is used for different purposes. It can be used to regulate the acidity of a food, as a cosmetic, for the tannery or to produce biopolymers, for example.