adductors

Adductor is a term that comes from the Latin word adductor. According to the first meaning of the dictionary of the Royal Spanish Academy (RAE), it is an adjective that qualifies what a adduction.

Adduction we have to state that it is a word that has its etymological origin in Latin. It derives, specifically, from “adductio” and can be translated as “present evidence” or the “action that is carried out to drive”. In the same way, we can underline that this is the result of the sum of three very well differentiated parts:
-The prefix “ad-”, which means “towards”.
-The verb “ducere”, which is synonymous with “guide” or “lead”.
-The suffix “-cion”, which is used to indicate what the action and the effect are.

Is action, on the other hand, refers to the movement that involves bringing a limb or another part of the body towards the imaginary line that divides the body into two symmetrical halves. By extension, it is called adductors to those muscles whose most important function is the development of the adduction movement.

On the thigh, it is possible to find the adductor magnus muscle who takes care of the flexion, rotation and adduction of the femur and stabilization of the spine and pelvis. The median adductor muscle, also located in the thigh, contributes to the development of flexion and rotation movements.

The fingers pinky Y thumb they have their own adductor muscles. Both allow the adduction of the finger with respect to the axis of body symmetry.

Exercises to strengthen the adductors are very popular. There are even machines that help person to specifically work these muscles to promote their development.

When an individual manages to strengthen their adductors, they achieve greater efficiency when running, cycling, swimming, and doing other physical activities that require lateral movements, such as playing tag. tennis.

A exercise Typical to strengthen the adductors is to lie on your side, leaning on one elbow and hip, bending one knee and straightening the other leg, which must be raised and lowered.

Those who exercise regularly or athletes often suffer from what is known as inflammation of the adductor muscles. This manifests itself through symptoms such as pain in the pubic bone or in the surroundings of the groin.

Applying heat to the affected area and staying at rest are two of the main measures that are recommended to be carried out in order to treat the aforementioned situation. However, the most important thing is to prevent it and that happens by carrying out a series of exercises before practicing sport, that is, undertaking the warm-up.

Sometimes, instead of inflammation, the athlete in question suffers a ruptured adductor, which is a very common ailment in the field of football. To treat it will require rest, apply cold to the area, carry out a bandage and have the leg raised.