acclimatization

Acclimatization is he act and result of acclimatizing. East verb, which comes from the French acclimater, refers to getting a living being suits a climate or to an environment other than the one you are used to.

Acclimatization, in a physiological sense, involves adaptation of an organism to the modifications that are registered in your environment. It is a period whose length varies according to the species and the circumstances of the change.

Faced with environmental alterations, the living being can register modifications in its biochemistry, its morphology and its behavior. In some animals, to cite one case, the hair grows with greater intensity in the winter so that the specimens can withstand the low temperatures and thus achieve their acclimatization.

The idea of ​​acclimatization is also used synonymously with accustoming or from adaptation in a broad sense. Take the case of a 19-year-old Paraguayan footballer who is hired by a German team. The young man, who never lived or played outside his countryYou will have to get used to another language, different habits, new companions, etc. Therefore, you may have to go through a period of acclimatization until you feel comfortable in your new club and can perform at your level.

Sometimes, it is very common for the terms adaptation and acclimatization to be confused. However, it must be established that, although related because they refer to the responses that an individual gives to the environment, they are different.

In this way, we find the fact that the word adaptation should be used when it comes to mentioning what adaptation is from a genetic point of view. That means that it is in close connection with what is known as natural selection and that it allows some beings to live, survive and persist in some places or in others with different climatic conditions.

On the other hand, there is acclimatization. This word we have to state that it should be used when we refer to what adaptation is but from a physiological level. In this case, it is established that it occurs in a timely manner, has specific characteristics and circumstances and then disappears when those also disappear.

Examples of people for whom acclimatization plays a fundamental role are mountaineers or mountaineers. These when they are going to carry out a new adventure on a summit must follow a series of guidelines to be able to acclimatize and that it ends up being positive:
-They should not ascend more than 400 meters per day.
-It is necessary to establish rest days.
-They must have good health and fitness.
-It is essential that they drink a lot of water while they must carry out a diet rich in starches and what are sugars.