{"id":1864,"date":"2021-04-30T00:09:04","date_gmt":"2021-04-30T00:09:04","guid":{"rendered":"https:\/\/enorcerna.com\/wiki\/recipes\/beef-casserole-recipe\/"},"modified":"2021-04-30T00:09:04","modified_gmt":"2021-04-30T00:09:04","slug":"beef-casserole-recipe","status":"publish","type":"post","link":"https:\/\/enorcerna.com\/wiki\/recipes\/beef-casserole-recipe\/","title":{"rendered":"Beef Casserole Recipe"},"content":{"rendered":"
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The beef casserole <\/strong>is one of the soups based on meat <\/strong>most delicious that we can find in the whole Peru<\/strong> well thanks to his delightful taste<\/strong> and the large amount of protein <\/strong>that it brings us has become a family favorite.<\/p>\n

On Peru<\/strong> There is not family<\/strong> I did not prepare the beef casserole, since<\/strong> thanks to its ingredients such as meat<\/strong>, the parsley,<\/strong> the Pepper<\/strong>, the cumin<\/strong>, the oil <\/strong>and the Garlic<\/strong> create a taste<\/strong> unprecedented worthy of being at the top of the Peruvian gastronomy<\/strong> as one of the stews<\/strong> most delicious.<\/p>\n

Now come and join me to discover step by step this fabulous and nutritious beef casserole recipe <\/strong>so that you can also prepare it from the comfort of your home and thus combat the winter<\/strong> with a hot soup full of nutrients.LET US BEGIN!<\/strong><\/p>\n

Nutritional value of the Beef Casserole<\/h2>\n

Eating meat brings ggreat benefits to our body<\/strong> because it is a food that gives us a great source of b12 vitamin <\/strong>which we helps metabolize proteins <\/strong>and form red blood cells. In addition, meat also provides us with zinc that protects us from oxidative damage<\/strong> helps the scarring of the skin<\/strong> Y supports the creation of hemoglobin<\/strong>.<\/p>\n

Ingredients<\/h2>\n
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  • \u00be cup of rice<\/li>\n
  • 1 medium white onion, chopped<\/li>\n
  • \u00bd kg diced potato<\/li>\n
  • 1 cup diced carrots<\/li>\n
  • 1 cup of pumpkin diced<\/li>\n
  • 1 cup green beans, chopped<\/li>\n
  • 3 celery sticks, chopped<\/li>\n
  • \u00bd teaspoon cumin<\/li>\n
  • salt to taste<\/li>\n
  • 1 tablespoon of aj\u00ed panca paste<\/li>\n
  • 1 kg beef cut into chunks<\/li>\n
  • 2 corn cut into slices<\/li>\n
  • 1 cup of peas<\/li>\n
  • 1\/2 unit of pore grated<\/li>\n
  • 2 butter spoons<\/li>\n
  • 3 garlic cloves, minced<\/li>\n
  • \u00bd teaspoon pepper<\/li>\n
  • chopped parsley<\/li>\n
  • 1 jet of oil<\/li>\n
  • 1 liter of water<\/li>\n<\/ul>\n

    How to prepare the beef casserole<\/h2>\n

    Step 1<\/h3>\n

    First we add in a pot 1 jet of oil<\/strong>, 2 tablespoons Butter<\/strong> and we let it melt and then add 1 White onion<\/strong> medium chopped, 3 cloves Garlic<\/strong> chopped and we skip the ingredients<\/strong> for 1 minute.<\/p>\n

    Step 2<\/h3>\n

    Over time we add 1 tablespoon of aj\u00ed panca pasta<\/strong> and we mix all the ingredients<\/strong> and then add 1 kg beef<\/strong> cut into pieces, 1 liter of Water<\/strong>, 3 branches of celery<\/strong> chopped, 1 cup carrots<\/strong> diced, salt to taste, \u00bd teaspoon cumin<\/strong> and we let it cook for 1 hour.<\/p>\n

    Step 3<\/h3>\n

    After 35 minutes we add 1 cup of squash<\/strong> diced, 1\/2 unit of pore<\/strong> grated, 2 corn<\/strong> sliced, \u00bd kg dad<\/strong> diced and let it continue cooking.<\/p>\n

    Step 4<\/h3>\n

    Now after 3 minutes we add 1 cup green beans<\/strong> chopped, \u00be cup rice<\/strong>, 1 cup of chickpeas<\/strong> and we let it complete its cooking.<\/p>\n

    Step 5<\/h3>\n

    Finally we add parsley<\/strong> chopped to taste, let it boil 1 minute, serve on a plate and CLEVER!<\/strong><\/p>\n

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    \"beef-casserole-recipe\"<\/figure>\n<\/div>\n

    Secret<\/h4>\n

    So that the broth has a better taste<\/strong> try adding 1 kg beef bones<\/strong> and you will see that the substance of the broth <\/strong>it will be more delicious.<\/p>\n

    Other recipes that you will love:<\/strong><\/em><\/p>\n

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    Share this recipe \ud83c\udf5c<\/p>\n<\/div>\n<\/div>\n