Tarwi Salad Recipe

If we think of delicious salads and nutritious we cannot ignore the tarwi salad that with its flavor and the nutritional contribution it gives us will leave us more than satisfied.

The tarwi salad is one of the most prepared today since it has achieved thanks to its flavor and ingredients achieve the perfect balance that our body needs for obtaining energy and essential nutrients.

Now come and join me to discover step by step this fabulous and nutritious tarwi salad recipe so that you too can prepare it and surprise everyone at home with one of the most delicious and nutritious salads.LET US BEGIN!

Nutritional value of Tarwi Salad

Tarwi is one of the foods with the highest nutritional contribution because it gives us a lot of protein, vitamins Y minerals what help the good functioning of the metabolism already combat malnutrition.

This food also provides a good amount of calcium what helps strengthen our bones and teeth and makes it a dietary choice for those who suffer from lactose intolerance since consuming tarwi they will get the calcium that your body needs.

Ingredients

1/2 kg parboiled lupine
8 branches of Chinese onion
1 branch of coriander
2 chopped tomatoes
1 teaspoon of pepper
1 teaspoon of cumin
salt to taste
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1 glass of water
juice of 2 lemons

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How to prepare the Tarwi Salad

First we first chop 1 branch of coriander, 8 branches of Chinese onion, two tomatoes chopped and reserved.
Now in a container we place the Chinese onion previously chopped, 1 glass of Water, juice of 2 lemons, 1 teaspoon Pepper, 1 teaspoon cumin, Salt to taste and mix all the ingredients.
Then we add 1/2 kg cunt parboiled and we mix the ingredients.
Now we add 2 tomatoes chopped, the coriander previously chopped and mix again and CLEVER!

Secret

I want you salad have a spicy taste try adding chopped hot pepper and you will see that he taste It will be the one you want so much.

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