Apple Water Recipe
After a entry like a delicious salad we can taste a delicious dish like the exquisite stuffed caigua but for it to be as complete a refreshing drink what can we choose from many options such as frozen lemonade or a delicious and nutritious one Apple water.
From a very young age apple water It has always been present at every lunch we had, as this drink besides being very delicious it is quite nutritious as it contributes to the protection of our organism and that is why today it is one of the more home-made drinks.
Now come and join me to discover step by step this delicious and nutritious apple water recipe so that you too can prepare it in the comfort of your kitchen that you can accompany all your lunches with a refreshing and nutritious drink.LET US BEGIN!
Nutritional value of apple water
The green apple is one of the foods with a high amount of nutritional contribution it is rich in vitamin C Y flavonoids, nutrients that help our skin to be healthy.
Also The green apple helps regulate blood sugarre as it contains a high content of soluble fiber.
Ingredients
- 2 green apples, pitted and cored, cut into 4 pieces
- 1 liter of water
- 4 tablespoons of sugar
How to prepare apple water
- First we add to the blender glass 2 green apples without seeds or heart cut into 4 pieces.
- Now we add 4 tablespoons of sugar, 1/2 cup Water and blend until the ingredients are completely dissolved.
- Finally we combine the smoothie with 1 lt of Water Y CLEVER!
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