hustle

Hustle is he act and result of hustling. East verb You may refer to get tired due to intense activity that does not offer a break, or to being upset by a multiplicity of obligations to fulfill.

For example: "The new job imposes a lot of hustle on me, but I'm happy as I've always dreamed of this", "Five years ago, tired of the hustle and bustle of the city, I went to live in the mountains", "We had several hours of hustle and bustle until we managed to get the system working again".

The notion of hustle is usually linked to some agitation or revolt. In the face of the hustle and bustle, people feel nervous and fatigued, or may even suffer from a stress. So to reverse these effects, you should try to relax and unwind.

Stress affects our body and our mood; It causes us joint pain, difficulty concentrating and general discomfort that prevents us from living normally. Before getting to the point of resorting to drugs to fight this condition, it is best to attack the root, those issues that lead us to stress.

We know that it is not always possible to modify our routine to the point of turning it into a fairytale, but it is also true that there are always better strategies, which aim at an optimal use of our time and energy, to reduce to the maximum the idea that our day to day is a constant hustle and bustle. Whether it's getting ahead of certain tasks to avoid cluttering up others, getting up a little earlier to feel less rushed in the morning, or even replacing negative thoughts with positive thoughts can help us feel better.

Regarding the resources that we have at our disposal to reduce the stress of busyness, we must not underestimate meditation, much more than a fad, frequent contact with nature, physical exercise, hot water baths and, no less important, the power of laughter.

Suppose that a sociopolitical movement plans to carry out a protest by the lack of answers of the governors before the problems of the community. Several of the leaders of this movement, therefore, begin to organize a manifestation that will take place in front of the Government House. For them, these are busy days: they must summon the neighbors, apply to the authorities for permission to cut the streets and occupy public space, and speak to the media to spread the word about the initiative, among other activities. The large number of chores to develop are a sample of the hustle and bustle.

The hustle and bustle can also be noticed in the daily life. A mother who must prepare breakfast for her three children, take them to school and then go to her job, where he stays for eight hours, until he returns home and cooks dinner for the whole family, he experiences an intense hustle every day.

Nowadays, it is increasingly common to break with this macho picture in which the woman is the only one in charge of maintaining the house, and that is why there are also examples of men who must cook and attend children, in addition to whether or not they do work outside the home.

Of course, the perception of routine as a bustle depends on each individual, as much as the impact this has on your physical and emotional health, that is to say, in their well-being. While even people who have the life they have always wanted can feel the weight of obligations, the idea of ​​hustle is more associated with imposed and unwanted activities, which we must carry out even if we do not like them.